SAMPLE MENU
Breakfast
Oatmeal, fresh fruit, nuts, bread, raisins, fresh scrambled eggs.
Beverages: coffee, teas, milk (soy, cow, goat, rice, hemp, and/or nut milk), juice, and water.
Condiments: butter, honey, sugar, brown sugar, and soy butter.
AM Snack
Fresh fruit arrangement/sculpture, nuts.
Lunch
Big green salad from the Family Camp garden.
Vegan tortilla-veg soup, ground turkey-veg tortilla soup. Chopped tomatoes, green onion, cilantro, limes. bean,vegetable & corn salad.
Fresh baked bread
Condiments: vinaigrette salad dressing, ranch dressing, butter, soy butter, sunflower seeds, raisins, garbanzo beans, chopped hard boiled eggs, hot sauce.
Beverages: coffee, teas, milk {soy, cow, goat, rice, hemp, and/or nut milk}, water.
PM Snack
Fresh vegetable arrangement w/dips - hummus, ranch dressing, olive oil & vinegar, nuts
Dinner
Big green salad from the family camp garden.
"French" roasted chicken (whole or pieces), tofu (roast or grilled), pan gravy and vegan gravy-sauce, green beans, roasted new potatoes.
Condiments: vinaigrette salad dressing, ranch dressing, butter, soy butter, sugar, sunflower seeds, raisins, garbanzo beans, chopped hard boiled eggs, hot sauce.
Beverages: teas, milk {soy, cow, goat, rice, hemp, and/or nut milk}, water
Dessert
Fresh blackberry cobbler
Oatmeal, fresh fruit, nuts, bread, raisins, fresh scrambled eggs.
Beverages: coffee, teas, milk (soy, cow, goat, rice, hemp, and/or nut milk), juice, and water.
Condiments: butter, honey, sugar, brown sugar, and soy butter.
AM Snack
Fresh fruit arrangement/sculpture, nuts.
Lunch
Big green salad from the Family Camp garden.
Vegan tortilla-veg soup, ground turkey-veg tortilla soup. Chopped tomatoes, green onion, cilantro, limes. bean,vegetable & corn salad.
Fresh baked bread
Condiments: vinaigrette salad dressing, ranch dressing, butter, soy butter, sunflower seeds, raisins, garbanzo beans, chopped hard boiled eggs, hot sauce.
Beverages: coffee, teas, milk {soy, cow, goat, rice, hemp, and/or nut milk}, water.
PM Snack
Fresh vegetable arrangement w/dips - hummus, ranch dressing, olive oil & vinegar, nuts
Dinner
Big green salad from the family camp garden.
"French" roasted chicken (whole or pieces), tofu (roast or grilled), pan gravy and vegan gravy-sauce, green beans, roasted new potatoes.
Condiments: vinaigrette salad dressing, ranch dressing, butter, soy butter, sugar, sunflower seeds, raisins, garbanzo beans, chopped hard boiled eggs, hot sauce.
Beverages: teas, milk {soy, cow, goat, rice, hemp, and/or nut milk}, water
Dessert
Fresh blackberry cobbler
